Ayurvedic medicine is one of India’s most ancient and respected systems of healthcare, with origins dating back more than 5,000 years. Derived from the Sanskrit words Ayur (life) and Veda (knowledge), Ayurveda emphasises a holistic approach to health by balancing the body, mind, and spirit. It is based on the theory of three doshas—Vata, Pitta, and Kapha—whose balance determines an individual’s physical and mental well-being. Ayurvedic treatments rely on natural herbs, diet regulation, yoga, meditation, and lifestyle practices rather than synthetic medicines.

Over centuries, Ayurveda has evolved into a globally recognised alternative medicine system, attracting attention for its preventive and personalised approach. India continues to be the spiritual and academic centre of Ayurveda, with traditional knowledge being passed down through generations and supported by modern research institutions. Today, Ayurveda plays a significant role in India’s cultural identity, reflecting the country’s deep respect for nature, sustainability, and the interconnectedness of life.