Yoga was invented in India as an ancient science of life that integrates the body, mind, and spirit. Developed by Indian sages thousands of years ago, yoga was designed not only for physical fitness but also for mental discipline, ethical living, and spiritual growth. Its teachings, preserved in sacred texts such as the Vedas, Upanishads, and Yoga Sutras of Patanjali, shaped India’s approach to health and self-awareness. Over time, yoga became deeply woven into Indian culture and daily life, and today it stands as one of India’s most influential contributions to the world, promoting holistic well-being and inner balance.